Livestock in the Living Room

There is a lamb in our house. For the last three mornings he has served as my alarm clock, emitting a loud "meaaaahhhhh" at precisely 4 am--about the time his 1am bottle feeding has worn off. I get up and let him out of his puppy crate so he can muzzle-bump the back of my legs with vigor while I make his bottle and my coffee. I am his mother now, so I must be hiding my udder somewhere in the proximity of my knees?  As such, another day on our farm begins.

In the meantime, how is spring going for you? I hope you're managing to get all your spring tasks taken care of between rain storms. Holy moly, the rain this spring! But life goes on and so do we, I guess we just wear rubber boots.

I know it's been awhile since I've been able to say hi so I wanted to tell you a bit of what we've been up to. We've been, ummmm, busy. Spring on a farm is equal parts exhilarating and exhausting and it's my favorite time of year. The sense of renewal and relief that comes with watching the world wake up is what I wait for all winter. Blooming flowers, new babies, singing birds, growing grass, livestock in the living room...

If you couldn't tell, we are in the middle of lambing and calving season. In fact it all got started last week during that cold, wet spell. We worked over, over, over time making sure the cows and sheep had a place to keep out of the wind or wet. Temps in the 40's combined with constant rain and a hard wind is hypothermia weather, even for livestock. Our calves and lambs stay right on pasture to be raised by their mothers, so it's our job to make sure they all have what they need to do it well.

The cow herd came down to the home farm where the hills and hedgerows eliminated the wind and we built the sheep their very own prarie-schooner of a pasture shed using gates and recycled baleage plastic. It looked a little bit like the Clampetts moved to NY to raise sheep but it really did the job. Thus, into a wet, grey world the first lambs and calves were born and their farmer/shepherds waddled through it all in plastic rain pants.

Fortunately the weather warmed up and the hard work has been worthwhile; we have 18 healthy lambs and 12 happy calves out in the pastures at the moment. We are expecting about 40 lambs and 36 calves this year. Oh wait, about that one lamb in the house! His name is Arthur.

It has been a long time since we've had a bottle baby, which is a good thing!  We want those youngin's with their mamas. But on a farm, things happen and so Arthur lives with us for now. The plan is to get him back with his flock when he is old enough to do some grazing and get by on less-frequent bottle feedings. Once he is completely weaned (from the bottle and my knees, apparently) he will be a friend for the ram who gets to cool his heels in a bachelor pad all summer. There I imagine they will laze about, swapping manly sheep stories and chewing the cud, perhaps while playing some checkers...?

Ok, back to being serious. Spring on the farm is hectic, tiring, inspiring, messy, magical, and perfectly imperfect all at the same time. We push and push ourselves to offer best care possible for our animals because we know you expect it of us. We expect it of ourselves. High welfare livestock care is really hard work--your support and encouragement for our farm helps make it happen. Thank you from the bottom of my heart and lamb-worn knees for that. I'm so glad you are here to share in it all.

Please read on for details about upcoming markets, where to find our food, how to support our farm in the coming weeks (farms always need that), and a great recipe from a customer. Onward and upward together folks!  Now, if you'll excuse me I hear a "meaaaaaaaah" coming from the other room...

Love,
Kelly

Easter Menus

We're stealing a few moments from the day to sit down and say hi. How are you?

Spring has us hopping. How about yourself? This has been a BUSY week on the farm. We have sheared the sheep flock, fixed fence, restocked the freezers, celebrated Silas' SIXTH birthday (!), welcomed six little piglets, started some seeds, and.... um. More? It's all a blur and lambing/calving hasn't even started yet. Phew, here we goooo!

That said, we've been getting quite a few last-minute ingredient requests for Easter and Passover meals and we've love to help!  We thought it might be a good idea to offer a pop-up market of sorts, especially since many markets are on break this weekend and we just put more meats in the freezers.

We have: potatoes, lamb roasts, ground lamb, lots of pork sausages, tons of eggs (already dyed pretty by the hens!), ground pork & chops, beef roasts, steaks, and lots more...
How does this idea sound:

• Pick up at the farm any time tomorrow (by appointment) Friday, April 19th

or

• Have us deliver to your house (Clinton, New Hartford, Utica, Waterville, Hamilton) on Saturday afternoon, April 20
  
  Tell us what you want and whether you want to come to the farm or have it delivered. Then we'll work with you to make it happen. :)
   

Alright, back outside to work for us. Perhaps we'll see you soon!

Please know we're wishing you a contented Easter, Passover and a Happy Spring! This is a busy but lovely time of year on the farm and we never forget that our customers and friends make it all possible. 

Thank you for your support and for being along on this nutty ride that is farm life!  You keep us going when the days get long. 

Be well!
Adam, Kelly & Silas

Long Johns Be Gone!

I'd say I’m pretty happy to see some spring sunshine!

How about you? What's your favorite sign of spring? I can never decide between the return of bird song at dawn, the peepers, or the daffodils pressing their snub little noses out of the warming soil. Actually, maybe it's that first morning I can step outside without wearing three layers of clothing...?
Last year I made up a joke about how if I had to have a pirate name, in the spring it would be "Long-Johns-Be-Gone".

Arrrrrr! And, um anyway... Just a quick hello from your farmer pirate to fill you in on a few things: 

1.  Summer Market Schedule. Outside markets start soon! 

2.  Easter Roasts, what's available and a few of our favorite recipes

3.  A refresher on how to preserve local eggs during their most bountiful season, and

4. Spring Lamb orders

I'm heading back outside now, to help attend to the bazillion things spring throws our way. But feel free to get in touch if there is anything I can help you with. Be well and hope you get to soak up a little spring sunshine yourself!

Thank you for being here,
Kelly

1. QUARRY BROOK 2019 SPRING & SUMMER MARKET SCHEDULE

SATURDAY, APRIL 13
SATURDAY, APRIL 27
ONEIDA COUNTY PUBLIC MARKET-UTICA TRAIN STATION
9AM TO 1PM
**These are the last two train station markets we will attend until next November**
You can pre-order your food for these two final markets HERE

HAMILTON FARMERS MARKET-SATURDAYS
OPENS SATURDAY, MAY 4
8AM TO 1PM
Our booth will be across from the Hamilton Public Library

CLINTON FARMERS MARKET-THURSDAYS
OPENS THURSDAY, JUNE 6
10AM TO 4PM
We are on the Village Green across the street from Nola's

NEW HARTFORD FARMERS MARKET-TUESDAYS
OPENS IN JUNE (DATE TBD)
3PM TO 7PM
Sherrill Brook Park in conjunction with food truck night
Come get your local groceries and then get dinner from one of the food trucks!

Can't wait to see you! :)

2. EASTER ROASTS

If you need a roast for Easter we still have a few available:

• Fresh Hams | uncured & unsmoked | fresh pork roast | boneless | approx 4 lbs | $14/lb 

• Lamb Leg Roast | boneless | approx 4 lbs | $16/lb

• Mutton Leg Roast | don't laugh! they're really good and a good bargain for feeding a crowd | good mutton reminds me of extra buttery beef | boneless | approx 5 lbs | $10/lb

Please email me to reserve any of these roasts. I can also give you some ideas for less-traditional holiday fare if you aren't feeling like a roast. Lamb meatballs, spring stew, it's always ok to try something new.

Fresh Ham Roast Recipe
Honey Ginger Pork Roast Recipe

3. Here an egg, there an egg, EVERYWHERE an egg, egg… Old McDonald has lots of eggs! E-I-E-I-O!
How to stockpile this spring staple

It’s spring.  Eggs are everywhere at farmers markets.  It almost lets us forget that they will be much harder to find come fall.  If you love your local eggs and don’t want to be without them come September, you might consider stocking up now and freezing them.  It will be like nutritious, delicious money in the bank in a few months when all the local farms’ hens are on vacation and eggs almost disappear from markets. Read more...

4. SPRING LAMB ORDERS:
 Everything is a cycle on the farm and we are just getting ready to complete the lambing cycle. That means we have just a few mature lambs ready for processing at the moment.

Now is a great time to stock up and have all sorts of great chops and kebabs in time for summer grilling season. After this the next lamb won't be ready until late fall.

**You select the cuts and we're happy to help walk you through it if needed**

WHOLE: 30+ lbs depending on cuts selected
Whole Lamb Price: $400 (includes processing)
Deposit: $200
Freezer space needed: A whole will fit into approximately 3 to plastic grocery bags.

HALF: Approx 15 + lbs depending on cuts selected
Half Lamb Price: $235 (includes processing)
 Deposit: $100
Freezer space needed: A half will fit into 2 plastic grocery bags

Please send me an email to reserve your lamb.  Please indicate size of lamb you would like (whole/half) and the best way to contact you. I will get back to you very soon to sort out the details.
Thank you!

"Spring has returned. The Earth is like a child that knows poems"
-Rainer Maria Rilke

A Farmer's Heart

Spring is here and the warm sunshine has my farmers heart in a scurry.  I want to get everything done, RIGHT NOW. Plant the garden, shear the sheep, start grazing! But the soil is too cold and the sheep still need their sweaters. The grass is not yet growing.

To farm is to coax life and a living from things mostly outside human control; to farm is to cede control. Sometimes it makes me think of a mouse riding an elephant; the mouse just has to hang on and hope the elephant takes it somewhere favorable. 

Farmers can't control the weather, we can't control the markets. We certainly don't control our animals. (Although fences, generations of domestication, and good treatment encourage them to cooperate with us.) Nature is so many elephants and as farmers we are along for the ride, eyes wide with equal amounts exhilaration and trepidation. 

I guess I never really know what's going to end up in my messages. I sat down to let you know what's up on the farm but now I'm going on about...mice?  It kind of baffles me too. Just know that when this happens it's usually because my heart has something it needs to say.  And so I follow where it leads...rodents astride elephants and all. 

So where was I? Spring. Spring is here. The songbirds are chirping, the breezes and soils are softening. It is the season of renewal and awakening. It is also a season of anxiety. 

Let me explain - for farmers this is the time of year where our metaphorical elephants all take off at a sprint. Ready or not, the ride starts NOW. So we clamber aboard and hope for the best while we head off into the unknown.

While we are up here busy with our work, the elephant moves beneath us and we know we will have to make the best of wherever we end up. As farmers, we do this year after year after year and it's always a little terrifying. The one thing that makes it all okay is the support we receive from our friends, families, and customers.
 

To have a sense of community when we can't have a sense of control is what keeps us on the elephant. 

So, Spring is here and we have three huge projects to tackle right now:

1. Pay a fellow organic farmer for the load of hay he brought us to get the sheep and cattle through until the grazing season starts.
2. Provision the hens and pigs with their spring/summer load of supplementary grains.
3. Finish covering the up-front processing costs for the beef and lamb we recently sent to the processor.  This will make Easter roasts available and allow us to continue having a wide inventory on hand for everyone.

These things add up to thousands of dollars and we need support to do them. We would welcome help in whatever form makes sense for you - maybe that's ordering some food or signing up for a CSA share in the next few days? Or maybe it just means sharing our story and bringing new friends to the fold. Simply cheering us on is wonderful too!

We have a good variety of meats, eggs, potatoes, and special bundles available right now so if you have some funds to spare toward groceries from our farm, we'd be very thankful and it would all go toward the projects above.  

Thank you for being here, for following me on my flights of fancy, and for all your support. It's so very appreciated.

Peace, love, (and maybe some thundering pachyderms too...)
Kelly

With a Little Help from our Friends

We did it!!

In case you missed it, we asked for something in our last email.  It was a hard thing to do.  Farmers seem to be reticent and self-sufficient by nature and in tough times we just keep working and hoping.  I don't know if that makes us optimists or fools. Maybe it's a little bit of both.

What I do know is that our friends and customers recently taught us a valuable lesson; you taught us that it's okay to ask for help when it's really needed.  We needed to fund a farm project and you placed orders and signed up for CSA shares and it was all enough to make something really important happen.  You all have floored me with your generosity and encouragement.

It took almost a year to find a bonded pair of working sheep dogs for whom our farm was a good fit.  Then it took about 30 phone calls with their previous farm, a long drive to Massachusetts, and an outpouring of support from our community to bring them home.  It may sound silly to be this serious about dogs, but for small farm in coyote country, a good pair of working dogs is essential. 

Guess what?  We were able to bring home our new guardians on Monday and they are perfect.  The Italians are here! Welcome to the farm, Cosmo and Bella!  They traveled like champs and are getting to know their flock now. They are settling in beautifully and I included some pictures below.

So thank you from the bottom of our farmer hearts for standing by us.  I can't talk about it or think about it without choking up. Thank you for helping us give two working dogs a chance to keep doing what they know.  Thank you for helping us keep our livestock safe. And most of all, thank you for the reminder that we don't walk this path alone. 

With love and gratitude and on behalf of Cosmo and Bella, Grazie!

Kelly
 

The Italians are Coming!!

Sooo, we need a little help.  Also, the Italians are coming! The Italians are coming! Or at least we hope so...

First, let me explain what I mean...

Cosmo and Bella are Maremmas which is a breed of working dog with origins in Italy.  Centuries ago the breed was developed to protect sheep from wolves and other predators. They are GOOD at what they do.

Since we began keeping sheep, we have had a pair of Maremmas. They've kept our flock safe from from coyotes, foxes, and any other critters happy to snack on little lambs. As I've said before, wildlife is welcome on our farm but we'd rather they didn't eat our sheep!

For years our guardian dogs have been a hard-working and faithful part of the farm team. Sadly, we unexpectedly lost one of our dogs last summer. One day in June we went out for evening chores and found Marley gone. He had been his happy, silly self earlier that morning but it looked as if he'd later curled up for a nap and then never woke up.

While there was some comfort in the fact that his end was peaceful, it was a shattering discovery and one of the more tragic days in my memory. Since then his older sister Poly has been working double time, which is no easy task as she's not a young pup.

Hence, we have been looking for new recruits ever since.  Then Poly can retire to a cushy desk job before the next grazing season. It has been a long few months, searching for dogs for whom our farm would be a good fit.

Okay, so now back to Cosmo and Bella...we were just alerted that they need a new job... and we have just such an opening... ah ha! Until recently they protected a goat herd in Massachusetts. However, their farmer just had to retire for health reasons and sold the goats.

The tricky thing about working guardian dogs is they need a task.  Farm life is what they know and love and to remove them from that almost always makes for troubled dogs. Their current farmer is being very careful to re-home these dogs together and on a working farm where they can keep doing what they're meant to do. 

 After many phone conversations and questions, she feels our farm is a good match for them and we are honored to be entrusted with their future care.

As you might imagine, well-bred, well-trained and well-cared-for dogs such as Cosmo and Bella are not cheap. That is as it should be and they are worth every penny as they are an investment in the safety of our livestock and the future of our farm. We currently have about half of their $1,200 re-homing fee and that is where the part about needing a little help comes in.

Late winter is a notoriously tight time of year for farmers.  We're lucky in that we always manage to squeak by but it's never easy.

Please don't worry, we've never asked our customers for donations and we're not going to start now.  But what we would like to do is maybe encourage you order some food from us or sign up for a CSA share in the next few days?  Those sales and shares will then be put toward the re-homing fee.

We have a good variety of meats available right now so if you have some funds to spare toward groceries from our farm, we'd be ever so grateful.  You get good food, our sheep stay safe, and Bella and Cosmo get a forever home. 

As always, thank you for being here, for reading my words, and entertaining my thoughts. It means a million just to know you care and are cheering us on. 

Please use the buttons below if you'd like to place an order or sign up for a CSA share. Orders can be picked up at the next few markets or directly from the farm. Also feel free to email me with any questions or special orders.

Thank you so much and lots of love,
Kelly

Of Fishers and Men

Most mornings I get the littlest farmer to school and then do a round of chores before heading back home for breakfast. I feel lucky to start each day surrounded by living creatures. Aside from the sounds of livestock I get to hear crows call from the elm tree, starlings chatter in the barn rafters, and sometimes a fox will give a quick bark from the hillside above the creek. I love that life abounds in all forms on this farm. 

Last Wednesday I got to glimpse a new creature. A fisher ran through the top of the field and across the road as I was feeding hay to the sheep. FIshers are solitary creatures and sightings aren't common. They are also slowly regaining population in this part of the state. To see one felt a little bit like luck. Once I was done with the hay, I followed and photographed it's tracks for a bit-just out of curiosity. 

Later that day I told a handful of people about my experience and their reactions fell into two separate categories. A few wanted to know more about it; what it looked like, how big it was, how it moved. The others warned me that fishers are fierce and that it would eat our chickens and/or lambs so I should probably get rid of it before it started gobbling up livestock. Sigh...I was beginning to worry and also regret my decision to share.

Then an octogenarian farmer friend gave me this humbling bit of advice. He said to me, "A well run farm will have plenty else for that fisher to eat besides your hens. It will be happy with the rabbits and mice in the woods. Your job is to keep the rest of the farm healthy so nature can keep moving. If it goes after your livestock then you'll have to act somehow, but in the meantime try to understand what it needs. It's easier to provide than to prohibit." 

Oh, how often we humans want to control the things we don't understand. Instead, what if we asked more questions?  It was his last sentence that rang like a bell-such a simple truth-to try to act from a place of understanding rather than fear; to allow something to meet its own needs by maintaining a holistic system. Seems like a good way to run a farm...and live a life.

Lots of love,
Kelly

Snow's coming, Ma!

By now I'm sure you've heard that it's going to snow this weekend.  Cue the scurry to prepare!

I spent most of yesterday getting ready for our first substantial snow of the season-stockpiling hay, bedding sheds, making sure our shovels are where we can find them...

Part of my storm-prep routine is to also contemplate what I'll cook while the weather does it's thing.  Something easy and slow-cooking so that we can come in from chores to a house redolent with the smell of a warm winter favorite. Looking forward to the good meals helps take the edge off the extra work a snow storm creates for a farm.

Other folks must do this same thing because I've gotten a few requests for deliveries this weekend.
I need just a few more orders and then tomorrow morning I will head out to the villages of Clinton and Hamilton to make deliveries before the snow flies!  Can I bring you anything? 

We have lots of ground beef and lamb, pork sausage, pork chops, fresh bacon and hams, beef short ribs, lamb chops and roasts, fresh eggs and more. 

• I will be in Clinton at 9am in the Hannaford Parking lot-down by the entry end that is across from the liquor store. 

• I will be in Hamilton at 10am, parked near the front of the Hamilton Public Library (pretty much in front of where our Hamilton Market booth is during the summer).

Thank you for being here! I hope you have a warm and safe weekend and a thoughtful Martin Luther King Jr. Day.
-Kelly

Winter Markets Reminder:

Don't forget the Poolville Winter Farmers Market will only be held once a month from now through April.  There is NO market there tomorrow and the next Poolville Market will be Saturday, February 2nd from 10am to 1pm.   
 

The Oneida County Public Market's schedule does not change for the remainder of the winter season.  It will continue to be held on the 2nd and 4th Saturdays of each month.  We'll be there again NEXT Saturday, 1/26 from 9am to 1pm. 

Have happy, healthy days until we see you next.  :)

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward."
-Martin Luther King Jr.

You worked hard to make bone broth. Here are 3 great recipes to help you use it!

So you’ve sourced some healthy bones, made the broth, and dutifully put it in jars to save for later use. Now what?

Of course you can sip it but here are some other ideas for cooking with the stuff. It is a wonderful way to add flavor and nutrients to any dish calling for liquid-soups, braises, sautees, stews, even smoothies (yeah, really-you can find bone broth smoothie recipes out there in internet land).

Anyway, here are a few recipes we’ve actually tried so you can make them with confidence. Hey, your farmers liked them! Plus they are all pretty quick and easy to make since we don’t exactly have tons of spare time around here. :)

The stuffing recipe might be a great option for those of you attempting to make a grain-free Thanksgiving. I’ve tried LOTS of stuffing recipes and this one was good. Enjoy, everyone!

---

GRAIN FREE STUFFING RECIPE with SAUSAGE

Serves: up to 8 if all the other holiday fixin’s are there, otherwise serves 4

Ingredients:

• 1 loaf coconut bread or other grain-free loaf or your choice, cut into 3/4″ cubes

• 1 head cauliflower, chopped into small flowerettes

• 2 yellow onions, chopped

• 8 stalks celery, sliced thinly

• 1 lb. sausage, links or bulk. Sweet Italian or Breakfast seem to work best

• 1 cup bone broth (beef, chicken, turkey-whichever you have on hand, we usually use beef)

• 1/2 cup melted, unsalted butter or lard + 4 T. more

• 2 tsp. dried thyme

• 2 tsp. dried sage

• 1 tsp. sea salt, and more for sauteeing

• 1 tsp. white or black pepper

Optional Ingredients:

• 1 cup chopped pecans

• 1 cup dried fruit, diced (pears, apricots, apples, cranberries, etc)

Instructions:

Preheat your oven to 375 degrees.

1. Grease a large casserole dish, 9″ X 13″ approximately, with some flexibility for size variations.

2. Melt 2 T. butter or lard in a large skillet. Add the cauliflower and 1 tsp. sea salt. Saute over medium-low heat, stirring intermittently, for 20 minutes.

3. Remove the cauliflower to a large mixing bowl and repeat the sauteing step with the onions and celery: add 2 additional tablespoons butter to the large skillet.  Add the chopped onions and celery and 1 tsp. sea salt.  Saute over medium-low heat, stirring intermittently, for 20 minutes.  If too much liquid evaporates, place a lid over the veggies to create steam

4. Meanwhile, place the sausage links (if using) into a saucepan of salted water and simmer for 12 minutes. Remove the sausages, allowing them to cool slightly. Then chop them into small pieces and add the pieces to the mixing bowl of sauteed cauliflower.

5. Alternately, if you bought bulk sausage, not links, saute it in a heavy bottomed pan, breaking it up with a spatula, over medium heat.  Cook until the pink center is just gone.  It will continue to cook in the oven. 

6. Add the sauteed onions and celery, too, to the mixing bowl.

7. Add the melted butter, bone broth, spices, salt and pepper.

8. Add the bread cubes and any optional ingredients.

9. Fold the ingredients together, somewhat lightly, but thoroughly.

10. Pour the stuffing into the prepared dish and bake in preheated oven until golden brown on top and heated through, about 30 minutes.

---

SLOW ROASTED BEEF SHOULDER with CARAMELIZED ROOT VEGGIES

Serves: 5

Ingredients:

• 2 to 3 lb. chuck roast

• 1 cup beef bone broth

• ⅓ cup maple syrup (optional)

• ⅓ cup balsamic vinegar

• ⅓ cup tamari or liquid aminos

• 3 garlic cloves, minced

• 1 onion, minced

• Cooking fat such as butter, lard, tallow, etc

• Sea salt and freshly ground black pepper

Ingredients for the caramelized vegetables:

• 4 carrots, sliced

• 2 sweet potatoes, peeled, and diced

• 3 parsnips, peeled, and sliced

• 1 red onion, quartered

• 2 garlic cloves, minced

• 3 tbsp. olive oil

• 2 tbsp. maple syrup or raw honey (optional)

• Fresh thyme sprig

• Sea salt and freshly ground black pepper

Instructions:

1. Preheat your oven to 350 F.

2. In a bowl, combine the beef stock, maple syrup, balsamic vinegar, tamari/aminos, garlic, and minced onion.

3. Season the meat with sea salt and freshly ground black pepper.

4. Melt some cooking fat in a Dutch oven or other large, oven-safe pot placed over a medium high heat.

5. Brown the meat on all side for 2 to 3 minutes per side, and pour the sauce on top.

6. Place in the oven and cook for 2 hours and 30 minutes.

7. In a bowl, combine all the ingredients for the vegetables and season to taste.

8. Spread the vegetables out over a baking sheet, top with a sprig of fresh thyme, and cook in the oven for 30 to 40 minutes.

9. Serve the meat with the caramelized vegetables.

---

EGG DROP SOUP for ONE (or more…)

Shiitake mushrooms can be exchanged for regular sliced mushrooms or dried porcini mushrooms, or they can be omitted. Also you can use any other greens you like. To make soup for more than one, double, triple, quadruple the recipe as needed.

Serves: 1

Ingredients:

• 2 cups chicken bone broth or stock

• 5 dried shiitake mushrooms

• 1 teaspoon diced ginger

• ¼ sliced long red chilli or 1/8 teaspoon chilli powder

• 1 tablespoon fish sauce

• ½ tablespoon tamari or soy sauce

• ¼ teaspoon white or black pepper

• 1 bok choy/pak choy, leaves separated, washed and halved

• 2 eggs

• 1 tablespoon chopped chives or spring onions

• Handful of fresh coriander/cilantro leaves

Instructions:

1. Add two cups of bone broth, dried mushrooms and ginger to a small pot. Place over high heat and bring to boil.

2. Once boiling, reduce to medium heat and add the chilli, fish sauce, tamari/soy sauce, pepper and bok choy. Cook over for a minute.

3. Finally, whisk the eggs in a small bowl. Add the chives to the soup and turn the heat down to gentle simmer. Pour the egg mixture slowly and gradually into the pot (over a fork) and stir in. The egg will cook right away. Turn the heat off and add the fresh coriander or cilantro.

Welcoming New Life

There is no moon and the dark is so deep walking into the field feels like being swallowed.  I walk uphill and listen to my feet sweep the wet grass while bullfrogs throb a syncopation from the pond.  

This field is vast and while I know where I want to go, the dark is disorienting. Having lost the power of sight to the night I listen for the muted, murmured sounds of the sheep to draw me in; a flock never really stops talking to itself. 

Thirty heartbeats later, I'm at the edge of their paddock. I breath out and speak to the ewes in a low voice before scissor-hopping over their electric fence, happy to have cleared it completely.  It doesn't always happen that way and the result is, well, shocking. 

Now I need light and I switch on my headlamp. The night is suddenly alive with hundreds of eyes, a sea of startled fireflies. Among them I'm looking for one ewe. She started her labor earlier and should be lambing now if all is well. 

After a moment I spy a single pair of eyes, alone and adrift near the fence line. She turns her head away and the green-fire reflections blink out. I creep carefully close and I can see she is attending to something on the ground. She makes a low, chuckle-gurgle in the back of her throat, a sound ewes make only when they are talking to new lambs.  

I wait and again count my heartbeats to pass the time, twenty, thirty...fifty.  Then I hear the sound that cracks my shepherd heart every time, a bleating, pleading, ascending note that seems to be the birth song of all mammals. All is well and I retreat, happy to leave the ewe to the privacy of darkness and her time-old task.

Pulled Beef Shank BBQ

We're not pulling your leg, we're on a mission to find new uses for the often overlooked beef shank.  They are a great way to feed a lot of folks good food without a ton of expense or effort.  They're also really tasty.  I made this recipe on a day when our schedule was jam packed and it was an easy way to have an enjoyable dinner with minimal kitchen effort.

Beef shanks are wonderful when you take the time to do them right.  This recipe is a simple way to use this flavorful, nutritious, and budget-friendly cut of beef.  As a bonus it will leave you with at least a quart of flavorful beef stock to put in the freezer or use with other meals later in the week.

Ingredients: Approx 2 1/2 to 3 pounds Quarry Brook Farms Beef Shanks, thawed
                  Water
                  1 TBS apple cider vinegar
                  Approx 1 to 2 cups of your favorite BBQ sauce (or use the provided recipe if you have time)
                  Rolls of your choice (can also be served on a bed of greens if you are eschewing bread/grains)

Servings: About 8

Directions:
1) Place shanks in crock pot and add water until shanks are just covered. Add 1 TBS of apple cider vinegar to water to help draw minerals and nutrients out of the bones while everything simmers. 
2) Turn crock pot on low and allow to cook for at least 6 hours or until meat will come away from bone readily.  This can take a varying amount of time depending on your crock pot.
3) Once meat will separate from bone readily, carefully remove shanks from crock pot and place in a bowl to cool. 
4) Carefully ladle the remaining broth into storage containers, label and place in refrigerator or freezer to use for other meals.  You just made quick broth in addition to being on your way to delicious BBQ.  Bonus broth!
5) Once shanks are cool enough to handle, remove meat from bones and use knife or fingers to pull meat apart into small pieces.  Place small pieces back into crock pot.  There will be some fatty, sorta "slimey" bits (can I use the word slimey in a recipe?!?!).  I chop them up and put them in with the meat.  They are a good source of collagen and omega-3 rich grass fed fats. Their texture isn't such a concern once everything is blended together with the BBQ sauce.  *Do be careful to make sure no little bone or tendon pieces end up in the final product though.  Some shanks could have those but they are easy to feel and/or spot as you work as long as you're paying attention. 
6) Add your favorite BBQ sauce to the meat in the crock pot until you are happy with the consistency.  You can also use a little bit of the broth if you would like the beef to be even more juicy. 
7) Turn crock pot back onto low.  Cover and allow to cook together for at least another 30 minutes until all the flavors are mingled and the BBQ is well warmed again. 
8) Serve with rolls and a big summer salad. 

BBQ Sauce Recipe:
1 cup ketchup
1/2 cup vinegar or red wine
1/2 cup molasses
1/2 tsp salt
2 large cloves garlic, minced
2 teaspoons finely chopped onion
1/4 teaspoon hot sauce

Combine everything in a sauce pan and whisk together over high heat.  Bring to a boil then reduce heat and simmer, uncovered for 30 minutes or until desired thickness is achieved.  Makes 1 to 2 cups depending on how long you allow it to thicken.

Feel free to experiment with your sauce.  Add honey, more hot sauce, liquid smoke (Wrights brand is additive free), maple syrup, etc, until you find the combo that you love best.

Healthy Hydration: A farmer (and non-water-lover) experiments

[Whispers:] I don't like water.  Not to drink, anyway.

As a health-conscious person I'm not supposed to admit that, but it's true.  I don't drink enough water.  I'm a big fan of coffee.  And as Ani Difranco sings, "the coffee's just water dressed in brown."

As a result, I've probably been going through life on the dehydrated side of things.  I'm not sure why I started thinking about this last week while I was moving the sheep to a fresh paddock.  I guess I was feeling sloggy and sleepy and since it was a hot, sunny day and I wanted a nap, maybe a cup of coffee then a nap (because that makes total sense...).  I didn't feel thirsty, just really, really blah. 

Then as I was filling the sheep water trough and the ewes lined up for a drink, it occurred to me: "When did you last drink something that wasn't coffee?"  I didn't know the answer and my inner child immediately started whining at the prospect of drinking more water.  "NOOOOOO! I don't wanna! It's YUCK! It makes my stomach slosh!"

Now that I'm a parent, I can better recognize that inner part of me that still needs some parenting of its own.  When the farmer has an invisible, inner tantrum in the middle of the field, it's probably a sign something needs to change. How was I going to get my inner kiddo to slurp down more of that dreaded liquid? 

I was thinking about all this in the middle of a sheep pasture and was therefore surrounded by grass and future hay.  Hmmm, hay.  Hay season is known for its hot, physically demanding work.  When I was a kid, my dad would make a special drink just for days we were putting up hay.  He called it “switzle” and to make it he followed a recipe from my great-grandmother, written on a tattered and yellowing index card.  It was gingery and slightly sweet with just a hint of vinegar.  I loved it.   

BINGO!  I finished watering the sheep and went home to look up recipes and experiment.  Turns out my dad’s switzle had experienced a bit of renaissance in the last few years.  I wasn’t aware switzle (aka switchel, haymakers punch) was cool, but then I’m usually late to the table when it comes to trends. Anyway, there are tons of recipes on the internet and I got a little boggled trying to find one that closely resembled the drink I remembered from childhood. 

In the end I made up my own recipe.  I got out the ingredients I remembered and just started mixing until I stumbled on a combo I liked.  Then I made two big jars of the stuff, one for drinking immediately and one for later which I stuck in the fridge. 

Almost immediately after drinking over a quart of switzle with lunch, I stopped feeling blah. I didn’t want a nap anymore.  I skipped my afternoon coffee.  I had the energy to do my chores and more for the rest of the day.  Also, thanks to the ginger, my stomach didn’t slosh like it wants to when I (reluctantly) pound straight water. And since it was tasty, I drank it happily and later went back for more.  It felt like magic.  My great-grandmother and father were on to something.

This all happened last week and I’ve been careful to keep myself hydrated since.  I’ve been switching off between switzle and water with sprigs of fresh mint.  The results have been pretty amazing.  Turns out a hydrated body is an energetic body.  And keeping hydrated is WAY better for my future kidney health. Seems simple but it took me way too long to realize my energy slumps were more due to a lack of fluids than lack of sleep or food. 

I’m sharing this in case you share my struggle when it comes to drinking enough water.  As a farmer, I love to learn more about healthy foods but how often do I think about healthy hydration?  This last week has been about experimenting with what works.  For me, getting enough fluids means I have to trick myself into drinking water that tastes a little like something.  While I’m at it, I might as well share those tricks. 

Below is the switzle recipe and you can also place sprigs of fresh mint directly into your water bottle.  That little bit of freshness just seems to help the medicine go down.  :) Both are simple, quick, inexpensive, and healthy ways to drink more fluids this summer.

“Switzle AKA Drink more water, silly!!”

2 quarts cold water

1/8 cup organic apple cider vinegar

1 tablespoon organic lemon juice (optional)

1 teaspoon dried ginger (or 1 tablespoon fresh, grated ginger-fresh tastes awesome if you can get it)

Sweetening to taste: Approximately 2 teaspoons maple syrup or honey (if using honey, first drizzle into a small bit of warm water to mix and then add to the rest of the water in the jar after thoroughly mixed.  Otherwise the cold water makes the honey clump) or use organic stevia extract (maybe 5 to 10 drops depending on taste?- I use 5 drops).

pinch of sea salt

Mix all the ingredients by putting a lid on the jar and shaking well.  Keep in fridge and shake again before serving.

Feel free to experiment with proportions.  The above is a guide but you may like sweeter or more vinegary switzle.   You can also completely skip the sweetener if you prefer. Have fun experimenting!

Do you have a tried-and-true way to keep hydrated?  I’d love for you to share your tips.  Happy June and cheers!

Sunny with a chance of meatballs

I think we might have stumbled onto the perfect summer food.  

I think it might be meatballs...
I'm laughing at myself as I type this but we truly are on a meatball kick in our household.  It all started with the kiddo requesting them for dinner a few nights in a row.  He had just eaten them at Grammie's house and was smitten.

I'd never made meatballs.  I didn't know how to make meatballs except that I knew 'squishing' meat with my hands was part of it.  Not my favorite....

Alas, the kiddo was persistent (and cute) so I caved.  And I'm glad I did. Turns out the squishing isn't that bad and meatballs are awesome for a bunch of reasons. Here are a few:

• Ingredients can vary depending on what is available.  You can TOTALLY wing it with meatballs and still have something yummy. That's how I made this recipe and it was love at first taste.
• They are a budget friendly way to get the nutrition from grass fed meats into your family’s diet. 
• It's easy to incorporate fresh, seasonal veggies or herbs.  If your kiddos balk at veggies but love their meat, you can hide "green things" in the meatballs and feel good knowing they are eating some veggies. 
• They cook quickly but also freeze or hold in the fridge well.  So you can make up a big batch when you have time and then use them later when time is short.  We've been doing this a lot.
• You can do about a bazillion things with them: Sandwiches, subs, slice them onto salads, put them on a stick and dip them in sauce, serve them with pasta and marinara, eat them cold with lunch, eat them with your fingers, take them camping.  I'd love to hear your ideas here!

Ok.  So here is the recipe we make up a few weeks ago and we can't get enough of it.  I've made it with our ground beef and ground lamb and find it works equally well with both. I decided to do a spin on Greek Meatballs and use fresh oregano and mint because they were both coming up in our garden.  You can substitute dried but the fresh are worth finding.  You can get them from us or most any other local farmer.

Serves 4.  Prep time: 7 minutes Cook time: 15 minutes

Meatball ingredients:

1 pound Quarry Brook grass fed ground beef or lamb, thawed (you can use a bowl of warm water to thaw a package in a hurry if needed, just submerge meat in water and change it a few times until meat is soft)

1 small onion or shallot, minced

2 cloves garlic, minced very fine (or use garlic press)

2-3 sprigs fresh mint, chopped fine (about 2 tablespoons once chopped) or 2 teaspoons dried

1-2 sprigs fresh oregano, chopped fine (about 1 tablespoon once chopped) or 1 teaspoon dried

1 teaspoon sea salt

½ teaspoon black pepper

1 egg

¾ cup bread crumbs (substitute same amount cooked quinoa if prefer gluten free)

Dipping sauce ingredients:

1 cup organic mayonnaise or plain yogurt

2 sprigs fresh mint (or more if you really like it)

1 tablespoon lemon juice

Instructions:

Place all meatball ingredients into large bowl.  'Squish' together until mixed well.

Roll mixture into balls using your hands.  I use a Tablespoon size measuring spoon as a scoop if I’m having a hard time getting them to be a consistent size.

Place meatballs in lightly greased skillet (I use butter) over medium high heat.  Allow to brown for about 3 minutes.

Use fork or tongs to rotate meatballs so they cook evenly.  Rotate 3 or 4 times over the course of about 15 minutes until they are cooked through and no longer pink inside.

 Prepare dipping sauce by mixing all the sauce ingredients with a fork or whisk in a small bowl. 

Serve meatballs with a side of dipping sauce.  They are great paired with a big salad because you can use the dipping sauce for dipping the salad greens too. You’ll need to double the dipping sauce recipe if you decide to do this. 

Meatballs and a huge salad have been our dinner a lot lately.  We have some pretty big appetites in our house and it has been nice to find such a simple, healthy, and budget-friendly way to get all the farmers fed. 

Enjoy and if you try this recipe let us know how it went over in your house.  :)

Bon Voyage, Winter! A recipe to summon summer.

I have worn nearly every type of seasonal clothing this week. You?  Oh, NY state...
Last Friday it snowed, Monday was t-shirt weather, Wednesday required raincoats, and today I'm wearing a blanket over my shoulders as I sit to type because it's so cold in our house.  Maybe tomorrow will call for bikinis and we can finally get the grill out?    Actually, this weekend looks more like snowsuits than swimsuits. A chance of frozen mix on Sunday...! (Insert heavy sigh)

When I was a kid, my family had a weird tradition to help with morale when cold weather wanted to linger. We would crank up the wood stove, put on flip-flops. make summery BBQ food and have a "cook out" inside.  With music. It really helped chase away the last of the winter blues and reminded us of all the good times to come.  We called them "Go away winter!" parties.  Flowery shirts and swim trunks were encouraged.

I've decided to throw one of these parties for Adam, Silas and myself on Sunday.  I may have to wear heavy socks with my flip flops but so be it.  On the inside I will be dreaming of soon-to-come frisbee and firelight with friends.

I just went looking through my cookbooks for the recipe I want to use.  Nothing says summer like food on a stick, right?  This is a recipe to make your own stick food!  It's like bringing the fair to your house except you don't have to wonder what's in those things.  And you can cook it inside. 

Here's the recipe in case you want to throw your own party this weekend.  It's easy to make, VERY kid friendly, and oh-so-summery, even if you're wearing wool socks while you eat it. :)

No matter what the weather does, I hope you have a really nice weekend and get to do something that makes you happy.  We'll be at the final indoor Oneida County Public Market of the season on Saturday from 9am to 1pm.  Feel free to get in touch if we can bring you anything!  

And on Sunday, this farm family will be sporting sandals and enjoying some fun, spring-summoning food on a stick!  How about you?

All the best to you and yours.  See you soon!  :)

Kelly

Quarry Brook Farms Go Away Winter Sticks*
Serves 4 to 5

1/2 cup cooked rice, oats, or quinoa (we like rice best)
1 egg, beaten
1/4 cup tomato sauce
1 1/2 teaspoon lemon pepper
1/4 cup fresh minced parsley or 2 tablespoons dried
2 tablespoons fresh mint, finely chopped or 1 tablespoon dried mint
1 tablespoon fresh oregano or 1 tablespoon dried
2 teaspoons fresh rosemary, minced or 1 teaspoon dried
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons ground cornmeal plus extra for coating
1 pound ground lamb or ground beef

In a bowl, thoroughly stir together the rice/quinoa/oats, egg, tomato sauce, lemon pepper, herbs, salt, pepper, and cornmeal.  Add the lamb/ground beef and mix well.

Shape into approximately 10 oblong balls.  Press the balls onto skewers and roll them in the extra cornmeal.  Broil (or grill) 3 to 4 minutes on each side until cooked through.  If you don't have skewers, cook them and then poke a fork into them to serve as a skewer.

That's it.  We like them with ketchup.  They are one of the few things we eat with ketchup.  Feel free to experiment, they're super tasty no matter what!
 
(*Adapted from The Grass Fed Gourmet Cookbook by Shannon Hayes)

How to Freeze Farm Fresh Eggs for Future Use

Here an egg, there an egg, EVERYWHERE an egg, egg… Old McDonald has lots of eggs! E-I-E-I-O!
How to stockpile this spring staple

It’s spring.  Eggs are everywhere at farmers markets.  It almost lets us forget that they will be much harder to find come fall.  If you love your local eggs and don’t want to be without them come September, you might consider stocking up now and freezing them.  It will be like nutritious, delicious money in the bank in a few months when all the local farms’ hens are on vacation and eggs almost disappear from markets.

Eggs are a seasonal product but our access to year-round eggs in grocery stores has let us all forget this.  Hens on a small, local farm will lay like crazy in the spring and then their production tapers off in late summer.  This is caused by the change in day-length.  As the days start to shorten, the hens’ brains tell them to put the egg business aside and get ready for winter.  To do this, the girls will lose some of their old feathers and grow new ones in a process called molting.  This takes a lot of energy and the hens’ lay very little or not at all during this time.  Egg production will remain relatively low until next spring when the ‘eggstravaganza’ starts all over again. 

True, a farm can encourage the hens to lay more through the winter by using timed lighting.  In fact, factory-farmed hens never see anything BUT artificial light and so they always think it’s spring. In part, that is how grocery stores have eggs year round.  We do use lights to some degree, but we also believe the girl’s will be healthier and happier if we allow them to molt properly and prepare their bodies for winter.  We feel this better respects the hens’ true natures and needs.  It also saves electricity!   Therefore, eggs remain a seasonal product on our farm.

I know we’re all still waiting for spring to show up but now is a good time to start thinking about fall when it comes to eggs.  Stock up while they’re plentiful and freeze them.  It’s a simple way to avoid the ‘scramble’ to eat local later in the season.  :)

To freeze whole eggs:

Remove shells (seems obvious but I found myself asking that question the first time…lol) and place desired amount of eggs into a clean bowl. Beat just until blended, pour into freezer containers, seal tightly, label with the number of eggs and the date, and freeze.
This is the method we use most and the scrambled eggs we make from these frozen eggs are just as good as the ones made from fresh eggs.  We find 6 eggs/container to be a great size for later use.

To freeze fresh egg whites:

Break and separate the eggs, one at a time, making sure that no yolk gets in the whites. Pour the whites into freezer containers, seal tightly, label with the number of egg whites and the date, and freeze. For faster thawing and easier measuring, first freeze each white in a standard ice cube tray. Then transfer to a freezer container.  This is more work now but makes life much easier later!

To freeze fresh egg yolks:

Egg yolks tend to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.  I know this from experience-I could have played ping pong with my first batch of frozen yolks. 

To prevent table tennis worthy yolks, beat in either:

• 1/8 teaspoon salt per ¼ cup egg yolks-about 4 yolks.  This is for eggs that will be used to cook breakfasts or main dishes
• 1 1/2 teaspoons sugar or honey per ¼ cup egg yolks-about 4 yolks.  This is for yolks that will be used for baking or desserts.

 Label the container with the number of yolks, the date, and whether you’ve added salt or sweetener.  Freeze.

To freeze hard-boiled egg yolks:

You can freeze hard-boiled egg yolks to use later for toppings or garnishes. Carefully place the yolks in a single layer in a saucepan and add enough water to come at least 1 inch above the yolks. Cover and quickly bring just to boiling. Remove the pan from the heat and let the yolks stand, covered, in the hot water about 12 minutes. Remove the yolks with a slotted spoon, drain them well and package them for freezing. It’s best not to freeze hard-boiled whole eggs and hard-boiled whites because they become tough and watery when frozen.  You can instead freeze the whites as mentioned above. 

To use frozen eggs:

When you’re ready to use frozen eggs, thaw them overnight in the refrigerator. Use egg yolks or whole eggs as soon as they’re thawed. Thawed egg whites will beat to better volume if you allow them to sit at room temperature for about 30 minutes. It's safest to use thawed frozen eggs only in dishes that are thoroughly cooked.  For best quality, try to use frozen eggs within one year of freezing. 

Cultivating resistance in a world that wants everything cheaper, bigger, and more efficient: Our thoughts on the current farm crisis.

Did you know that you're revolutionary?  That might sound drastic but it's true. By purchasing at least some of your food directly from a farmer you are rebelling against a food system that wants everyone to consolidate and conform.  As farmers, we are so grateful for you and your rebellious tendencies. Here's why:

Everywhere one looks there is another farm closing up or going under.  Dairy farms are in a tailspin and therefore in the news. Just this morning we learned a farmer friend is shuttering his farm. The 'Auction Notice' page in a local farm publication has become pages. Things are getting desperate for many and customers are asking us what they can do to help local farms.

Our worst fear is that it may be too late for many farms. Here we are, nearing the bottom on a 40-year slide into consolidation and incorporation that, left unchecked, will continue to squeeze small farms into oblivion. Part of the current problem for dairy farmers is that they have little control over the pricing, processing, or distribution of their product.  No control means no power and no choice.  For the sake of ease and efficiency, our country is asking the farmers who produce our food to be slaves to a corporate food system. 

The culmination of the "get big or get out" era of agriculture could very well be an entire food supply in the hands of corporations. They will make the choices about what we eat because there will be no alternative.  The days of diversified, independent farms that actually grow food will be gone and school kids will think we're crazy when we try to teach them a song about an old farmer who had cows, pigs, and chickens. E-I-E-I-O. It sounds dramatic but it's happening right now. Farms are going out of business at lightning speed.

As long as people need food, farms have a chance but the farmers have to have some influence and control on their markets.  Over two decades ago, forward-looking farmers saw this current problem coming and started returning to a way of farming that eliminated intermediary distributors, processors, and marketers.  Instead they sought to connect directly with their customers. Farmers markets sprang up, CSA became a familiar term, and organic/naturally-grown certifications arrived to help consumers differentiate at-a-glance between conscientious farms and their massive industrial counter-parts.  Independent farms who connected directly with their customers were making a go of it, so much so that corporations sat up and took notice. 

Today, big corporations have jumped on and largely bought-up what those small farmers were selling; just think about how food choices have changed in supermarkets over the past twenty years.  Everywhere you look, a large company is cashing-in and probably using pretty pictures and words like local, natural, farm-fresh, organic, artisanal, sustainable, small-batch on the labels to do it. 

There are many examples of industry making it big on the backs of small farms. If corporate-owned supermarkets can get customers to purchase grass fed beef, artisanal bread, or organic kale in their stores, those customers no longer go directly to the farmers. The big stores lure customers in with the promise of small-scale local products but consistently drop those farmers' products after a short time. For the sake of ease, efficiency, and a few dollars saved, our country is letting those who produce our food be replaced by a corporate food system.

Farmers can grow more than enough food to feed the world but they need consumers to buy it from them, not at a superstore after a long line of processors, distributors, and wholesalers have taken a bite. We need to remember food comes from farms and to shop at a farmers markets, farms, co-ops, and buying clubs whenever possible. This will keep non-corporate farms in business long enough to work on the distribution issues that are the real root of hunger.  This is how we restore rural economies and communities and why the local food movement can’t just be a waning trend that corporations adulterated and then rode to a sad end. When farms lose control of what they produce, we lose farms.
 

This is why you’re a revolutionary. Every time you purchase directly from a farmer, you are helping them stay in control of their market and their farm.  You are telling corporations you don’t need their gimmicks to feed your family.  You are part of the movement that puts farmers who truly care about land, animals, and soils-our collective future-back in charge of food. 

Cooking with Cupboard Contents on the ides of March!

 

The following is a recipe we made up last week.  We wanted to taste-test our newest batch of sausage and this is what we found in our cupboard to go with it.  We decided to share the recipe because it was really easy and it turned out to be really yummy. Like we said, sausage is considered a FAST FOOD around this farm. :)

Serves 6
Ingredients:
1 tablespoon butter (can also use tallow, lard, coconut oil)
1 medium onion, chopped
2 cloves garlic, diced
2 cups bone broth- pork is best for this dish but can use chicken, or veggie, or just water in a pinch
6 to 8 ounces organic mushrooms (any variety works), sliced
1 can (15 oz) garbanzo beans/chick peas, drained
½ to 1 can organic tomato paste, use more if you want more pronounced tomato flavor
10 ounces fresh spinach
1 pound Quarry Brook Farms bulk Pork Mild Italian sausage, thawed
Salt (optional and to taste)
Red pepper flakes (optional and to taste)
 
6 servings of something complimentary over which to serve the sausage and spinach mixture.   We used angel hair pasta because that is what we had in our cupboard but rice, polenta, mashed potatoes, any other pasta, or fresh bread would all work nicely too.  Can also serve alone if you prefer to skip grains/carbs but will make for less servings.  Prepare which ever you choose according to your tastes while the other ingredients simmer.  Then set aside and keep warm until time to serve.
 
Over medium-high heat, place butter (or fat/oil of your choice) into large skillet or Dutch Oven.   Add onions and garlic and cook for about 2 minutes, stir. 
Add tomato paste to onions and garlic and spread around pan.  Cook for about 1 minute until paste starts to darken slightly and smell good!
Add Italian sausage and immediately start to pull sausage apart using two forks.  Continue to pull sausage apart into crumbles as it browns.  Stop when sausage crumbles are a size you like and allow sausage to continue browning for about 5 minutes.  Stir frequently. 
Add sliced mushrooms and garbanzo beans.  Stir well and allow to cook together for another 3 to 5 minutes. 
Add bone broth and stir.  Wait for contents of skillet to start bubbling then lower heat to medium, cover and allow to simmer until mushrooms are tender and everything smells really good!
Add spinach and stir.  Replace lid and allow to cook just long enough for the spinach to wilt and turn bright green.
Sample and add salt/pepper to taste if desired.  Some may want a dash of salt with this dish and red pepper flakes are a great addition if you would prefer a little kick.
 
Serve over grain/carb of your choice and enjoy!  Or skip the grains/carbs and enjoy!